"Realizing that I am the center of the universe makes it easy for me to realize that you are too, and that there are space and time enough for you and mea and all other beings."
George Leonard

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Commonly used Sanskrit terms:

  • Asana - pose
  • Bandha - energy lock
  • Chakra - energy center
  • Guru - spiritual teacher
  • Mudra - seal or special gesture
  • Om - ancient sound of the Universe
  • Prana - life-force
  • Shanti - Peace
  • Ujjayi - breathing technique
  • Vinyasa - flow of asanas

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