"Neither knowable, knowledge, nor knower am I, formless is my form, I dwell within the senses but they are not my home: Ever serenely balanced, I am neither free nor bound - Consciousness and joy am I, and Bliss is where I am found." Sankaracharya

Testimonials `"How has yoga enhanced your life?"

"Practicing yoga allows me to really focus on what I’m doing and let all other thoughts and concerns go. This little “break” from everyday issues allows me to see them from a different perspective. Also, the deliberate, controlled breathing brings on relaxation.” -Carrie

 

"The benefits of practicing yoga are twofold. One is more obvious, my developing strength and flexibility. The other is much more subtle, my newfound sense of peace and control." -Cassandra

 

"I began practicing while in rehab for a broken leg. I was unable to do much at first, but over the months I have gained much more flexibility and range of motion in my leg and my pain level has decreased significantly." -Clare

 

 

Want more information? Please email us at rsdyoga@yahoo.com